GREAT WORKOUT TODAY!!

CHEST/ARMS
FLATBENCH
25x15 warm up
25x15
35x10
45x6
45x6
25x8
SLIGHT IN DB PRESS
30X15 WARM UP
35X15
40X15
45X15
IN DB FLY
25X15 WARMUP
30X15
30X15
BICEPTS
CABLE SINGLE ARM
3 SETS; 8 SINGLE ARMS THEN DOUBLE FOR 4
TRI'S
ROPE PRESS PULL DOWN
70X15
80X15
80X15
90X15
BICPETS & TRICEPT SUPER SETS
HAMMER CURLS: 3 SETS OF 25
DIPS: UNTIL FAILURE APPROXIMATELY 25 OF EACH
WALK INCLINE: 45 MINUTES

ABS ON THE BALL (25,25, 50 crunches on ball)SUPERSETTING WITH CHEST DIPS 3 SETS OF 10

took vasocharge and was strong that vasocharge is really helping me.