LEG DAY!!

LEG EXTENSION
90x12 - warm up
105x15
120x12
135x12
60x6
LEG PRESSES
100x12
190x12
280x12
330x10
330x10
LEG CURLS
70x12
80x12
90x12
100x12
SUMMO SQUATS
95X12
135X12
155X12
175X12
SEATED CALLF RAISES
90X15 FOR 3 SETS SS W/LUNGES 90x8 for 3 sets
IN ABDUCTORS
90X25 FOR 3 SETS
OUTWARD ABDUCTORS
60X20 FOR 3 SETS

CARDIO - WALK INCLINE FOR 45 MINUTES

Today is HIGH CARB DAY - I felt super charged after taking scivation vasocharge..Hammies were cramping between each leg curl, I don't know if it has to do with the vasocharge or what, however, I did feel strong lifting.

Also, calves were crampting after each seating calve set, again don't know if this had to do with vasocharge making me feel stronger.